Hare Krishna
woke up at 4 am,
chanted 10 rounds, 20 mins HW, visited Temple,
6.45-9.30 sleep
9.30 - 11.30 , 30 mins HW, 10 mins yoga,
11.30 prasadam,
12 - 2 pm = chanted another 10 rounds,
2-3 sleep,
3-3.30 chanting, than 20 mins net,
4-7.30 - naam japa . chanting.
7.30 - 10 mins ex, 30 mins preaching,
8- 10.30 prasadam
10.30 - 4 = sleep.
now , i will try to b consistent in daily routine, first priority,
even at cost of 8 hrs sleep, later work on to reduce it,
_____________________________________________________________
Woke up at = 4 am
माला ज़प =16 +16+ 8 माला started at 4.15 am ,finished at 2 pm .
योगा ex =10 mins at 11.30 am ,10 mins at 7.30 pm
did आरती = no
meal = 11.30 am, 10 pm
day sleep = 6.45 -9.30 am , 2-3 pm
seva =2 hr
Spiritual Reading = स्वाध्याय = 0
श्रवण = listened चैतन्य लीला = 30 mins
internet = 30 mins + ( orkut, facebook, gmail, blogger)
प्रजल्प =1 hr
to bed at =10.30 pm
Total sleep = 2.45 + 1 + 5.30 =9.30
etc = wd ,
No comments:
Post a Comment