हरे कृष्ण
Wake up 4.15 am,
15 min net,
chanted 5 mala , than 5.30 am bath arti,
finished 14 mala till 8 am , .20 min slp
8-9 am HW,
9am- .30 min net... its bad time, unnecessary work,
10.30 - 12 sleep,
12 -1 am प्रसादम,
1- 3 = 2 mala.... प्रजल्प...
3- 8.30 am , पिपलिया, participated in last walk,
no spiritual activity, but was chanting in between, avg 30 min. that also , all becoz i m chanting since last week n yesterday i chanted 64 माला
internet 8.30 pm -10 pm = .... 1.30 hr.
just after coming from , काकी अंतिम यात्रा i surfed net for १.३० hr, that also uncontrolled
उजागिर , om visited ,at 10pm, they left at 12.30 am,
some time with them, 1 hr ,
n over ate becoz चतुर्थी feast, at 11.0 pm
no sense control over eating, sleeping etc.
than again net for 15 mins,
1 am to bed
__________________________________________
Total sleep = .35 +1.30+ 3 = 5
wake up= 4.15 am
माला जाप = 16 . mala finished at 2 pm.
योगा = ५ min
Spiritual Reading = स्वाध्याय = 0,
did आरती , at 6 am,
श्रवण = listened Chaitanya lila - .0
internet=.15+ .30 +1.15 + .15 = 2.30 hrs.
to bed= 1 am
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