4/5

Hare Krishna

woke up at 8.10 , didn't put alarm,
just after that on internet, 2. hr, diary..
must start day with Krishna

10.20- 2.20 pm . - ,20 min seva, arti, prasadam at 1 pm, prajalp,
no chanting till yet,

2.30-3.50 slp,
as i already slept in morning, woke up 4 hr late, had a long sleep,
so i need not to sleep, in day time,
but was chanting on bed, than slept,

3.50 - 8 = 19 mala, instead of 33, inattentive chanting , will never chant on top floor,
walked for 2 hrs ,

8-9.30 pm, bhoga preparation ,

chanted 5 more rounds,
10.30 - 12.45 am on net , diary...

ate little at 1 am n went to bed at 2 am,
________________________________________________________
Woke up at = 8.10 am
माला ज़प =16 + 10 माला started at 3.30 pm ,finished at 7 pm .
योगा ex = walked for 2-3 hrs while chanting
did आरती = no,
meal = 1 pm , 1 am , suffering little health problem,
day sleep = 2.30-3.50 slp, = 1.20 hr
seva = 2 hrs,
Spiritual Reading = स्वाध्याय = 0,
श्रवण = listened चैतन्य लीला = 0
internet = 3 + 3 = 6 ( orkut, facebook, gmail, blogger), most of time, 5 hr, for keeping diary,
प्रजल्प = 2 hr,
to bed at = 2 am
Total sleep = 4 + 1.20 + 2 = 7.20 hr
etc = little health problem,