Purusottama-adhika Masa, 15 april - 14 May


Purusottama-adhika Masa, 15 april - 14 May
Started trying to do 16 mala japa n wakening up at 4 am from 25 april
Sadhana Report  13 May – 14 May, 2010

May

13 Th

14 Fri

 
Krsna – Gaura
Paksa
Caturdasi
Amavasya
wake up am
3.50am
3.50am
Arti at  am
5.40am
5 am
Mala 16+
8
8
Mala started at am
5.50am
6 pm
5.10am
8am
Mala finished at am
Yoga  in Hrs
no
30mins
Prasadam-day am
11am
11 am
Prasadam-Night pm
9.20pm
10pm
Internet  in Hrs
2.30hr
1.30hr
Day Sleep in Hrs
3.30hr
3 hr
Spiritual Reading Hrs
0
0
Katha Sharavan Hrs
2 hr
3 hr
Seva  in Hrs
1hr
2 hr
Prajalp  in Hrs
2hr
3 hr
to bed at pm
10.30pm
11.30p
Total sleep Hrs
8.30hrs
7 hr
Etc
sleepy,
tamoguna
overate,
wd

Sadhana Report  5 May – 12 May
Purusottama-adhika Masa, Gaurabda 524

May

5  wed

6 Th

7  Fri

8  Sat

9  Sun

10  Mon

11 Tues

12 Wed
Krsna Paksa
Saptami
Astami
Navami
Dasami
Ekadasi
Parama
Ekadasi
Dvadasi
Trayodasi
wake up in am
7.30
4.10 am
4
4
4
4.10
8.30 am
4.10am
arti at
11 am
8 am
No
no
5.30am
no
11 am
5.30am
Mala 16 +
started at
finished at
17
7.40 am
6 pm
23
4.15
3 pm
24
4.15
2 pm
0
4.40am
11pm
0
5.40am
8pm
9
7.30 pm
1.30 am
-3
6.30 pm
didnt
5
5.40am
7 pm
Yoga
no
1 hr
0.20 mins
0
no
no
no
no
Prasadam-day
11.30 am
12.30
11.30
1.30 pm
11am
11 am
1 pm
1.30pm
Night
8pm,12am
10
10 pm
10 pm
9.30pm
9 pm
9.30pm
10pm
Internet  in Hrs
2 hr
1.10 hr
.30 mins
1.10 hr
1.40hr
1.10 hr
1hr
1.40hr
Day Sleep in Hrs
2.30 hr
2 hr
3.45
3 hr
2hr
3 hr
3.45hr
1
Spiritual Reading Hrs
0
0
0
0
0
0
0
0
Katha Sharavan Hrs
0
0
.30 mins
1 hr
2hr
4 hr
1hr
30mins
Seva  in Hrs
2 hr
1 hr
2 hrs
6 hr
3hr
2
2
6
Prajalp  in Hrs
2 hr
2 hr
1 hr
3 hr
1hr
3
1
1
to bed at pm
12.30a
11.30
10.30
11.30
10.30pm
1.30am
11.30p
11p
Total sleep Hrs
9.20
6.30
9.30
7.30
7hr
5.30
12.45
6
Etc
overate
indigestion
wd
Wd
wd
sleep
outing

Sadhana Report 25 April – 4 May
Purusottama-adhika Masa, Gaurabda 524

April-May

25- Sun

26-Mon

27-Tues

28-Wed

29- Th

30- Fri

1-    Sat

2-Sun

3-Mon

4-Tues

 
Gaura- Krsna
Paksa
Padmini Ekadasi
Trayodasi
Caturdasi
Purnima
Pratipat
Krs Paksa
Dvitiya
Tritiya
Caturthi
Pancami
Sasti
woke up at
in am
5
6.40
7
4
6.15
4.45
4.15 am
8 am
no
8.10 am
arti at  in am
9,
ekadasi
poja
9
8.30
4.40
7.15
5.20
6 am
1 pm
5am,
12.30 pm
No
Mala 16+

started at
finished at
-2

11 pm
no
13

12 pm
8 pm
0

10 am
12 pm
8

8 am
10am
3

7.30am
1pm
48

5.30am
9am
0

6 .20 am
2 pm
12

3 pm
10 pm
8

5 am
4 pm
10

4 pm
7 pm
Spiritual Reading Hrs
0
0
0
0
0
0
5 min
0
10 min
0
Katha Sharavan Hrs
2
2
1.30 hr
1.30
3
1.30
0
0
1hr
0
Internet
3
4-5
5
2
2.30
1
2.30
6
2.30
6 hr
Day Sleep
           Hrs
0
1.30
0
1.15
0
0
0
2.45 hr
2.15 hr
1.20 hr
Yoga
0
0
0
.40
0
.25
0
0
0
0
Prasadam-day pm
1
1
1
12
8 BF, 1
12.30
12.30 pm
1.45 pm
1 pm
1 pm
Night pm
9
10
10
9.30
10
9.30
11 pm
no
9 pm
1am
Seva  in Hrs
0
2 hr
2
2
2
2
5
.30 min
1.30 hr
2 hr
Prajalp  in Hrs
-
-
-
-
-
3-4 hr
5 hr
1hr
2 hr
to bed at
1.15 am
2 am
12.15 am
10pm
12.30am
12.30am
1 am
no
11.50 pm
2 am
Total sleep Hrs
4 hrs
6
7
7.15
6
4.45
5
6.45
6
7.20 hr
Etc
Overate
TV-2 hr
wd
wd
kaki death,
chaturthi,
overate
indigestion



Daily Schedule
Daily Schedule must b like this,

Morning Prg,
4 am = wake up
4.30am = mangal arti,
5-7 am = chanting
7-9am =  listen Katha. while doing yoga,

9 -11 am =Bhoga Preparation, prasadam,

11 - 1pm =  chanting / listen Krishna Katha
1-3 pm = sleep
 3- 6pm = chanting / listen Krishna Katha

6 - 8 pm = Bhoga Preparation, prasadam,
8-10 pm = chanting / listen Krishna Katha
10 - 4 am = sleep.


Analysis 25 april – 20 May (26 days)

Woke up : 19 days between 4-5 am,

Arti : 4.30am = mangal arti,
didnt performed 4 days, n timings varied from 5am - 1 pm

Japa : 5-7 am = chanting
This whole duration i focused on Japa, and not planned for Listening n reading Katha, targated minimum 16 mala, n did avg 24 mala,
25 April – 4 May = avg 16 + 10  mala,
5 – 12 May = avg 16 + 9 mala,
13 - 20  May = avg 16 + 5 mala,
Timing was varied, didnt gave it priority, my day always started with internet surfing,
Inattentive japa

Yoga : planned  7-9am =  listen Katha. while doing yoga,
although i little desire to do it n gave time in my daily schedule but because of net surfing i didnt able to finish 16 mala before prasadam time 11-12 am, not determined to do, but i  must do it.

Prasadam timings : always overate, not at scheduled timings,
9 -11 am =Bhoga Preparation, prasadam,
25 April – 4 May = 12 – 1 pm,
5 – 12 May = 11-12.30 pm,
13 - 20  May = 11-12 am,
On few ocaisions i helped in bhoga prepration,
its not fixed n varies between 11am - 1 pm
6 - 8 pm = Bhoga Preparation, prasadam,
Prepared Bhoga, n prasadam 9- 10 pm  n sometimes 10- 11 pm

Internet : 4-5 Hrs, mostly for bloging, n avg 1 Hr in orkut, facebook, gmail
Day Sleep : 2-3 Hrs, not at scheduled timings.
Katha Sharavan : avg 1 hr , must listen kath while doing seva,

Reading: is nil, and it is so, from long time, in last 4 years i read very few books,
BG, bhagvatam Canto 1, n few small books,
In last 4 years i heard lecterus more than reading,

Seva  : 2-3 Hrs, mainly floor cleaning, Bhoga Preparation,
Prajalp  : 2-3 Hrs
to bed at : 11pm - 1 am, must sleep at 10 pm, no matter how much i slept in day n  morning, becoz this is wat happened in last  9 yrs, to keep maximum 6-7 hrs daily sleep, i was very much indesciplined in sleeping timings,
and  in these last 9 years, my daily routine was to woke up at 8-10 am , and sleep at 1-2 am, and 2-3 hrs of noon sleep, thus on avg i used to slept 8-9 Hrs,

Total sleep : avg 7 Hrs
Etc : 8 days r worse, rest r ok, always in tamoguna, 2 times indigestion,
out of 24 hrs,
7 hrs in sleep, 3.30 hrs in seva, 1 in pooja etc, 3.30 in japa  = 15 Hrs, its ok,
Rest  9 hrs is wasted in 4.30 hrs in net, 1 hr in prajalp, rest here their, idle, useless thoughts,
Next week = use this 9 hrs in, in extra japa,


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