Madhusudana-Masa 15 -27 May
Madhusudana Masa, Gaurabda 524
Sadhana Report 21- 27 May, 2010
May | 21 Friday | 22 Sat | 23 Sun | 24 Mon | 25 Tues | 26 Wed | 27 Th |
Gaura Paksa | Astami Gaura Paksa | Navami | Dasami | Mohini Ekadasi | Dvadasi | Trayodasi | Purnima |
| wake up am | 4 | 4.40 | 4 | 4 | 5.10 | 4 | 4 |
| Arti at am | 7.30am | 7.30 | 9 | no | 7.30 | 7.30 | 7.30 |
| Mala 16+ | 0 | 0 | 8 | 33 | 9 | 0 | 0 |
| Mala started at am | 8 am | 7 am | 5 | 5 | 8 | 5 | 5 |
| Mala finished at am | 11 pm | 11 pm | 5pm | 9 | 6pm | 7pm | 10.40 pm |
| Yoga in Hrs | no | no | No | no | no | no | No |
| Prasadam-day am | 11 am | 11 | 11 | 12.45 | 12pm | 12pm | No |
| Prasadam-Night pm | 8.30 pm | 9.40 | 10 | 10.10 | 10pm | 10pm | 9 |
| Internet in Hrs | 3.15 | 3 | 3 | 2 | 3.30 | 3 | 1.40 |
| Day Sleep in Hrs | 40 mins | 30 mins | 3.15 | 3 | 3 | 2.30 | 2.30 |
| Spiritual Reading Hrs | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Katha Sharavan Hrs | 0 | 30 mins | 30mins | 0 | 0 | 0 | 0 |
| Seva in Hrs | 6 | 6 | 1.40 | 2.30 | 3 | 2.30 | 2.30 |
| Prajalp in Hrs | 3 | 5 | 3 | 2 | 3 | 3 | 4 |
| to bed at pm | 11pm | 11.15 | 11.15 | 10.30 | 11 | 11.30 | 12.10 |
| Total sleep Hrs | 5.40 | 5.30 | 7.30 | 8 | 7.40 | 6.30 | 6 |
| Etc | Worse day | preaching | | headache | | headache | Narsimha Jayanti, Mayapur TV, Worse day |
Madhusudana Masabegins from 15 May, Gaurabda 524
Sadhana Report 15 May – 20 May, 2010
May | 15 Sat | 16 Sun | 17 Mon | 18 Tues | 19 Wed | 20 Th |
GauraPaksa | Dvitiya | Tritiya | Caturthi | Pancami | Sasti | Saptami |
| wake up am | 4 am | 4.10am | 3.50 | 4 | 3.50 | 3.50 |
| Arti at am | 5.45am | 9 am | 9 | 8 | 6 | 5.30am |
| Mala 16+ | 5 | 4 | 1 | 0 | 6 | 10 |
| Mala started at am | 6.45am 5pm | 4pm 6.40p | 10.30am 4pm | 5pm 8.30pm | 6am 6pm | 6am 12pm |
| Mala finished at am | ||||||
| Yoga in Hrs | 30mins | 0 | no | no | no | no |
| Prasadam-day am | 12pm | 12.30p | 12pm | 1pm | 12pm | 11.30pm |
| Prasadam-Night pm | 10.30p | 9pm | 11pm | 10pm | 9.20pm | 9.20pm |
| Internet in Hrs | 3 hrs | 5 hr | 3.30 | 3.30 | 4.30 | 2.30 |
| Day Sleep in Hrs | 2 hrs | 3 | 2.30 | 3 | 4 | 2 |
| Spiritual Reading Hrs | 0 | 0 | 0 | 0 | 0 | 0 |
| Katha Sharavan Hrs | 1 hr | 0 | 0 | 0 | 0 | 0 |
| Seva in Hrs | 4 hrs | 2 | 2.30 hr | 2 | 2.30 | 1.30 |
| Prajalp in Hrs | 4 hrs | 2 | 7 hr | 2 | 2 | 5 |
| to bed at pm | 11.30p | 11.20p | 1.15 am | 11pm | 11 | 11pm |
| Total sleep Hrs | 6 | 7 | 5 | 8 | 7.30 | 7 |
| Etc | TV, wd | Family gathering | inattentive japa | wd, headache |
Daily Schedule must b like this,
Morning Prg,
4 am = wake up
4.30am = mangal arti,
5-7 am = chanting
7-9am = listen Katha. while doing yoga,
9 -11 am =Bhoga Preparation, prasadam,
11 - 1pm = chanting / listen Krishna Katha
1-3 pm = sleep
3- 6pm = chanting / listen Krishna Katha
6 - 8 pm = Bhoga Preparation, prasadam,
8-10 pm = chanting / listen Krishna Katha
10 - 4 am = sleep.
Morning Prg,
4 am = wake up
4.30am = mangal arti,
5-7 am = chanting
7-9am = listen Katha. while doing yoga,
9 -11 am =Bhoga Preparation, prasadam,
11 - 1pm = chanting / listen Krishna Katha
1-3 pm = sleep
3- 6pm = chanting / listen Krishna Katha
6 - 8 pm = Bhoga Preparation, prasadam,
8-10 pm = chanting / listen Krishna Katha
10 - 4 am = sleep.
Analysis 21- 28 May (8 days)
Woke up : between 4 - 4.30 am,
Arti : 4.30am = mangal arti,
didnt performed 1 days, n timings at avg 7.30 am,
Japa : 5-7 am = chanting
This whole duration i focused on Japa, and not planned for Listening n reading Katha, targated minimum 16 mala, n did avg 21 mala
Timing was varied, didnt gave it priority, my day always started with internet surfing,
21-28 May = avg 16 + 5 mala,
Inattentive japa
Yoga : planned 7-9am = listen Katha. while doing yoga,
although i little desire to do it n gave time in my daily schedule but because of net surfing i didnt able to finish 16 mala before prasadam time 11-12 am, not determined to do, but i must do it.
although i little desire to do it n gave time in my daily schedule but because of net surfing i didnt able to finish 16 mala before prasadam time 11-12 am, not determined to do, but i must do it.
Prasadam timings : always overate, not at scheduled timings,
9 -11 am =Bhoga Preparation, prasadam,
On few ocaisions i helped in bhoga prepration,
its not fixed n varies between 11am - 12 pm
6 - 8 pm = Bhoga Preparation, prasadam,
Prepared Bhoga, n prasadam 9- 10 pm,
Internet : avg 3-4 Hrs, mostly for bloging, n avg 1 Hr in orkut, facebook, gmail
Day Sleep : 1-3 pm = sleep
2-3 Hrs, not at scheduled timings, it should b 2 Hrs,
2-3 Hrs, not at scheduled timings, it should b 2 Hrs,
Katha Sharavan : no , must listen kath while doing seva,
Reading: is nil, and it is so, from long time, in last 4 years i read very few books,
BG, bhagvatam Canto 1, n few small books,
In last 4 years i heard lecterus more than reading,
Seva : 2-3 Hrs, mainly floor cleaning, Bhoga Preparation,
Prajalp : 2-3 Hrs
to bed at : 11pm - 12 am, must sleep at 10 pm, no matter how much i slept in day n morning, becoz this is wat happened in last 9 yrs, to keep maximum 6-7 hrs daily sleep, i was very much indesciplined in sleeping timings,
and in these last 9 years, my daily routine was to woke up at 8-10 am , and sleep at 1-2 am, and 2-3 hrs of noon sleep, thus on avg i used to slept 8-9 Hrs,
Total sleep : avg 7 Hrs
Etc : 3 days r worse, rest r ok, always in tamoguna, 2 times headache,
out of 24 hrs,
7 hrs in sleep, 3.30 hrs in seva, 1 in pooja etc, 2.30 in japa , 1 hr etc = 15 Hrs, its ok,
Rest 9 hrs is wasted in 3.30 hrs in net, 1 hr in prajalp, rest here their, idle, useless thoughts,
Next week = use this 9 hrs in, 4 in extra japa, 2 in reading , 3 in listening.
