Hare Krishna
woke up at 4 am with help of alarm , than as usual net
4- 4.40 = 20 mins net,
4.40 - 7.30 am = jal seva 15 mins, 11 mala,
7.30 - 8.20 am = sleep
8.20 -9.15 am= 6 mala
9.15 -11.45 am = net 10 mins, seva 2 hr,
11.45 - 12.45 pm = prajalp, net 30 mins,
12.45 pm = prasadam,
1.15 - 2 pm = japa,
2 - 4 pm = sleep,
4 - 10 pm = japa, suffering headache, completed 16 + 16 + 10 till yet, net 50 mins
10.30 pm to bed, 10.50 slept,
_____________________________________________________________
Woke up at = 4 am
जप =49 माला started at 5 am, finished at 9 am .
योगा ex = no.
आरती = no.
प्रसादम = 12.45 pm, 10.15 pm
day sleep = 1 hr + 2 hr
सेवा = 2.30 hr
Spiritual Reading = स्वाध्याय = 0
श्रवण = listened चैतन्य लीला = 0
internet = 1.30 hr + 30 mins( orkut, facebook, gmail, blogger)
प्रजल्प = 2hr + 2 hr
to bed at = 10.30 pm
Total sleep = 1+2+ 5 = 8
etc =headache,
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