6/may

hare krishna

woke up at 4.10,
suffering indigestion , chanted 14 mala, while walking for 2 hr
did poja at 8 am,
15 mins HW, 10 mins News paper, 30 mins internet,

9.20 am - 12.20 pm = 1 hr yoga , 40 mins HW, net 20 mins
12.30 prasadam,
1 - 3 sleep,
3-5.45 = 17 mala,
5.45 - 7 = ujagir , 20 mins net,
7 - 8.30 = 2 mala, ex 10 min, bath,
8.30 - 10 = chanting
10 pm = prasadam,
again mala japa,
to bed at 11.30 pm
____________________________________________________________

Woke up at = 4.10 am
माला ज़प =16 + 16+ 7 माला started at 4.15 am, finished at 3.30 pm.
योगा ex =1 Hr at 9 am
did आरती = at 8 am,
meal = 12.30 pm,
day sleep = 2 hr
seva =1 hr
Spiritual Reading = स्वाध्याय = 0
श्रवण = listened चैतन्य लीला =0
internet = 30 + 20 + 20 ( orkut, facebook, gmail, blogger)
प्रजल्प = 2 hr
to bed at = 11.30
Total sleep = 2+ 4.30 = 6.30 hrs
etc = indigestion, wd