15 May

Hare Krishna
woke up at 4 am, feeling sleepy n desiring to go back to bed, than started net 50 mins,
little effect of yesterday overeating, feeling uncomfortable, didn't had good sleep its worse one, that's why feeling sleepy n desiring to go back to bed,
4-5 am= net,
5.45 am arti, started japa at 6.45 am, completed 15 mala till 10 am,
10.30 - 12.30 pm= 1.30 hr seva, prasadam at 12 pm,
did pooja at 12.30 pm,
1pm went to bed , time for sleep,
2-4 pm = slept,
4-7 pm = 20 mins yoga, chanted 6 mala, listened 1 hr katha,
7-9 pm seva,
9 - 10.20 pm = 1.20 hr internet,
10.20 pm = prasadam while watching TV, 20 mins,
11.30 pm to bed,
slept at 12 am
_____________________________________________________________
Woke up at = 4 am
जप =21 माला started at 6.45am, finished at 5 pm.
योगा ex = 25 mins,
आरती = at 6 am,
प्रसादम =12 pm, 10.30 pm.
day sleep =2-4pm = 2 hrs
सेवा = 2 hr + 2 hr = 4 hr
Spiritual Reading = स्वाध्याय = 0
श्रवण = listened krsna लीला = 1 hr
internet =1 hr + 20 mins + 1.20 hr = 3 hr ( orkut, facebook, gmail, blogger)
प्रजल्प = 2 hr + 2 hr
to bed at = 11.30 pm
Total sleep = 2 + 4 hrs = 6 hrs
etc = TV 20 mins, worse day