Hare Krishna
woke up at 7.30 am,
chanted 8 mala till 9.15 am,
9.15 - 11 = 20 min net, diary, .30 hr HW,
11- 1 pm prasadam, tv 30 min, net 15 min.
2-4.20 sleep
4.20 - 7.10 pm - chanted 16 rounds,
7.10 - 8.30 , prasadam , 20 min net,
8.30 -9.30 bhoga preparation , prasadam,
9.30 -11 , chanted 4 rounds, n 50 mins on net,
12 , prasdam , overate,
12.30 am - 4 = sleep,
_____________________________________________________________
Woke up at = 7.30 am
माला ज़प = माला started at 7.40 am ,finished at .
योगा ex = no yoga, but walked for 4 hrs ,
did आरती = 11 am,
meal = 11.30 am, 8 pm,
day sleep = 2.30 hr
seva = 2 hr
Spiritual Reading = स्वाध्याय = 0
श्रवण = listened चैतन्य लीला =0
internet = 40 min + 20 min + 50 min = 2 hrs( orkut, facebook, gmail, blogger)
प्रजल्प =2 hr
to bed at = 12.30 am
Total sleep = 3.30 +2.20 +3.30 = 9.20 hrs
etc = overate,
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